Lab Athletics - Tampa, Florida

Ben Vernon

The Lab: Where Pain Goes to Die (and Strength is Born)

Let me tell you about The Lab. You know, that place where your excuses go to die, and your muscles start to remember what they're actually there for. They say they focus on "functional movements." What that really means is you’ll lift, squat, and move in ways that make real-life things like picking up groceries or escaping your kids actually *feel* possible.

But wait, there's more! It's not just about the group classes where you're all in it together, silently cursing the instructor. They also offer private lessons and group sessions—because apparently, some people want extra attention while sweating out their regrets from the weekend.

Here's the deal: They aren't just trying to get you jacked (though, trust me, it happens). They're all about increasing strength, mobility, and speed, while keeping those joints in one piece. Shocking, I know. You'll leave stronger, faster, and probably with a side of smug satisfaction, knowing your body is no longer on a one-way train to Joint Degeneration City.

So, if you're looking for a gym to just "get through" a workout and call it a day, move along. But if you're ready to actually eliminate pain and leave feeling like you might survive adulthood, The Lab's got you

Diana Bernal-Silva

The best class! Perfect amount of time and the trainers really help you adapt each exercise to fit your needs. It's also fun!

Coco Strong

I can not say enough good things about Joel, Stephanie and the LAB over all. Such an inclusive & amazing community that I was so lucky to find! I have a shoulder injury and all coaches are so knowledgeable and thoughtful about helping me to modify each and every exercise. I love that the classes are a brief 30 minutes, I can always justify fitting it in because it’s so quick but effective. They have a lifetime client in me 🙂

Jenn Regan

Coach Joel brings abundant energy, encouragement, and deep knowledge. He invests time in understanding everyone's limitations and past injuries, enabling him to offer personalized adjustments and corrections during workouts. The workouts are both effective and efficient. You can see the passion that Stephanie and Joel have for their businesses and community.

Alicia Zedella

Awesome experience! Stephanie was super welcoming and friendly. Coach Joel was energetic, encouraging, and knowledgeable. Took the time with every person to make small adjustments or corrections as needed throughout. Great workout! Will definitely be back!

Rachel Otto-Thorpe

Palma Ceia Fit Body is the best! The workout studio is clean and stocked with lots of great equipment. The 30 minute classes are the perfect length and intensity level for me. Coach Joel and Coach Stephanie are wonderful people and provide awesome instruction and motivation. They've done a fantastic job creating a positive environment for the group exercise classes. They also offer dance classes, which I haven't tried yet.

Caroline S

I joined PC Fit Body in August 2022 and I am absolutely hooked. I’ve never enjoyed working out more. The group classes are fun & challenging. The variety offered weekly/daily keeps me motivated as do the incredible coaches, Stephanie and Joel. They also offer a youth fitness program that my 9year old has been in since September and absolutely loves. Thank you for providing a great experience/classes, consistently.

Dana Mcrae

I took my first class on Saturday and when I first walked in I was a bit intimidated. I mean I have a long history in the gym but carbs and wine have taken over my most recent history. However, once the class started the other participants were so welcoming and Joel was fantastic. He provided just enough instruction to make me feel comfortable but not that I felt out of place or unprepared for the class. At the end of the class everyone was very nice and welcomed me to The Lab. I will definitely be returning!